Relax to return to the starting position. Then extend your arms to raise your entire body upward. To perform a dip, rest your hands on the armrests or the handgrips. Dips target your triceps, and the shape of the tower allows you to get serious depth on the movement. This is one of the most common exercises performed on a power tower. Hint: these are a lot harder than they sound! Dips To perform a muscle-up, perform a pull-up but continue pulling until your chest is at the same level as the bar. If you don’t have weights available, you could always work to a muscle-up. Chin-ups will give your biceps and arms a greater burn than pull-ups, which require more back muscle activation. Some power towers have different grip variations to make pull-ups and chin-ups more challenging. If you can keep pulling, you’ve just done a pull-up. If your chin crosses the bar, you’ve done a pull-up. Once you’re hanging from the bars, just pull up. Chin-ups are done with your hands facing your body, and pull-ups are done with your palms facing away from your body.īoth movements can be achieved using a power tower.Īctivate your back, core, biceps, and shoulders with this move. The difference between a pull-up and a chin-up is you grip the bar. This is one of the most excellent benefits of a power tower, and both pull-ups and chin-ups are great exercises for total body strength. Your upper body and core will get a serious workout when you add in power tower activities to your programming. Most importantly, power towers are suitable for all fitness levels, no matter if you’ve never done a pull up in your life or if you can do a hundred without a break.
Power towers are also incredibly affordable, and since they combine so many workout options in one machine, you’ll never get bored or tired of your routine. Eventually, as your strength develops, there are ways to add weights to these movements to make them even more challenging. The intensity of these movements also depends on how hard you’re willing to work, So if you want to take it slow one day, you can, or if you’re going to rep out a bunch of pull-ups to get a sweat, you can do that too. That means that there’s a reduced risk of injury since you’re only working with your body weird. Even better, a power tower doesn’t take up much space, and since there are no moving parts or pieces, there’s very little maintenance.Ī power tower uses your body weight to perform each movement.
You can easily target several muscle groups at once. Power towers are great for adding variety to your workout. What are the Benefits of Exercising Using a Power Tower? What are the Benefits of Exercising Using a Power Tower?.
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